the journey to wellness

If you’re feeling lost, overwhelmed, or constantly searching for answers to manage conditions like chronic fatigue or chronic pain, you’re not alone.

I advocate for a more expansive view of mind-body therapies, including nervous system balancing, brain retraining and an advanced form of hypnotherapy I use to help unblock repressed emotions in a short space of time.

The techniques presented here are like a toolkit. You have the flexibility to use them as they fit your unique situation, personalizing them to your needs. With persistence and an open mind, these tools can make a noticeable difference.

They can also become lifelong strategies for managing how your body and nervous system respond to the stressors of daily life, helping you find balance in an increasingly demanding world.

There are countless stories of people finding relief, often after trying nearly every other treatment first. Their experiences show that with patience and dedication, you can discover a renewed sense of balance, gratitude, and control over your health.

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Which techniques do I incorporate into my programs?

Brain retraining

A technique made famous by the Gupta programme and Lightning Protocol which uses neuroplasticity to alter your responses to your environment.

Functional medicine

Functional medicine looks at the root cause of your illness, rather than symptom suppression, as is so often the case in conventional medicine. Therapies often involve supplements and dietary changes.

Stress release

Both everyday stresses and long-term trauma can contribute to CFS and IBS. Learning to notice and regulate your stress levels can help to reduce the load on your nervous sytem.

Somatic experiencing

A technique pioneered by NASA stress expert Peter Levine which addresses traumatic events on a somatic as opposed to a cognitive level. This can be a gamechanger for anyone suffering from a chronic illness.

Hypnotherapy

Hypnosis can help to reformulate your unconscious drivers and release pressure from your nervous system. This is a pioneering technique for treating chronic diseases through subconscious reprogramming which is often overlooked.

Nervous system balancing

Learning to balance your nervous system by recognising and consciously changing your levels of sypathetic and parasympathetic activation.

Vagus nerve stimulation

Learning how to stimulate your vagus nerve can offer relief from a wide range of symptoms, including digestive issues and fatigue levels. This can be done naturally or by using electrical stimulation.

Breathwork

Another form of nervous sytem balancing, breathwork can be powerful if used correctly at the right stage of recovery. Different techniques are most effective at different stages.

My Story

Several years ago my life fell apart.

What started as anxiety became burnout.

Burnout turned into serious digestive issues and from there I slowly disintegrated into chronic fatigue syndrome or ME/CFS.

The doctors didn’t know how to help me so I spent several years seeing alternative doctors and healers until I built a toolbox of healing strategies.

Now I live in Spain, working remotely. I am running, swimming in the sea, and laughing with friends every day. I no longer experience serious anxiety, burnout fatigue, or IBS.

As someone who literally tried it all, I now want to help you retrace my path to get your life back.

Ready To Start Your Healing Journey?

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