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The Nervous System Recovery Programme

End fatigue and get your life back

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Free course

PRACTICAL EXERCISES

A variety of quick-to-implement habits that can make a quick change to your quality of life and improve your energy.

NERVOUS SYSTEM RECOVERY

Learn the principles defined by one of the world’s leading experts in autonomic nervous system stress.

BRING STRUCTURE TO YOUR JOURNEY

Use habit and energy trackers to compound new habits and bring accountability to your healing journey.

Which therapies have influenced this programme?

The programme draws on a wide range of well evidenced approaches for the treatment of fatigue and other chronic health conditions.

 
  • Neuro-linguistic programming
  • TMS – John Sarno’s pioneering treatment for pain & fatigue
  • The Enneagram
  • The Myers-Briggs type indicator
  • Brain Retraining (like The Lightning Process/The Gupta Program)
  • Hypnotherapy
  • Emotional Freedom Technique (EFT)
  • CBT
  • Somatic Experiencing Therapy
  • Mindfulness
  • Guided Therapeutic Imagery & Visualisation

Testimonials

testimonial-stars

What do previous students say about the course?

Interesting insights on the psychological side of LC/CFS.

The course gave me some interesting insights on the psychological side of LC/CFS. Also I could try out different methods on how to calm down my nervous system and I’m keeping some of them as a daily routine. It helps me a lot, I knew meditation was good but I didn’t know how to do it, in a way where I enjoy it and actually practice every day. So this course was my start of actually practising meditation. I particularly like the hypnosis and the information on it.

Judith Schmidt

Overall Recovery Improved!

Phil’s amazing program, Emptying The Bucket, covers the “recovery bases”. I have tried a few programs that are brain retraining-based (top-down approach). In my search for recovery, ETB provides a comprehensive set of tools (top-down, bottom-up & mind-body): understanding the nervous system, importance of visualizations, consistency & time management, somatics, trauma-informed practices & mind-body approaches. Emptying The Bucket is comprehensive, thorough, and easily able to navigate/review module lessons. ETB helped me increase daily, consistent, overall physical and cognitive capacity! Thank you so much, Phil!

Michelle B.

Major CFS Improvement

I recently completed the course to help with my chronic fatigue syndrome, and I cannot recommend it highly enough. It provided invaluable insights into managing symptoms, pacing activities, and restoring energy levels. The practical strategies and techniques taught in the course empowered me to regain control over my life and significantly improve my overall well-being. If you’re struggling with chronic fatigue syndrome, “Emptying the Bucket” is an absolute game-changer.

Alex H
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Course curriculum

A step-by-step programme mapping tried and tested recovery strategies
The Nervous System Recovery Programme

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