Suffering from ongoing fatigue or pain?

WAtch the training

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Not just a roadmap, but full accountability for your transformation

There is only one package available with Emptying the Bucket and that’s because to do this you have to be all in.

I have worked with people who hop from idea to idea, and they generally aren’t successful, so I created this program to provide a roadmap to regaining your energy, overcoming pain and restoring quality of life.

Over the three months you will learn all the techniques and skills you need and I help you map them to your individual situation.

This program is not just an online course. (I’ve seen too many people skim through online courses and not change a thing.)

This was built from the ground up for accountability and transformation. With a community of peers and guides, you will actually make the changes in your life you need to make to leave fatigue behind.

How does the program work?

4 self-paced courses

The Nervous System Recovery Course, Brain Retraining for Fatigue, Understanding the Fatigue Response Finding Your Shadow: Journaling and the TMS Approach to Chronic Fatigue and Pain

1-1 and group coaching

Learn through a blended coaching system including personalized sessions focusing on your individual situation and group classes helping with peer accountability

Guided habit creation

Breaking away from old patterns of behavior is hard – this program gives you full accountability and a helps you adopt habit tracking software to measure your commitment to your recovery

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Coaching

For direction & accountiblity

1-1 sessions

Personalise the healing protocols

Expert-led

Learn from research and experience

Practical tools

Start trying therapies from day 1

Proven strategies

Use tested techniques shown to work

Build routines

Build repeatable routines and roadmaps

Accelerate progress

Cut out the missteps & double down on what works

Courses

For self-paced learning

Bite-sized lessons

Each unit is easy to digest and implement

Fully comprehensive

Information presented step by step to build knowledge

Not just 1 approach

Find what really works for your condition

Videos & exercises

A combination of learning approaches

World experts

Based on the ideas of the leading minds in this field

Tried and tested

Refined materials based on thoudands of learners

Which therapies have influenced this program?

Brain retraining

A technique made famous by the Gupta programme and Lightning Protocol which uses neuroplasticity to alter your responses to your environment.

Functional medicine

Functional medicine looks at the root cause of your illness, rather than symptom suppression, as is so often the case in conventional medicine. Therapies often involve supplements and dietary changes.

Therapeutic visualization

Harnessing the enormous power of visualization to create the pre-conditions in your body to bring about the changes you want to create in your life. Manifesting doesn’t have to be otherworldly – it’s biological.

Somatic experiencing

A technique pioneered by NASA stress expert Peter Levine which addresses traumatic events on a somatic as opposed to a cognitive level. This can be a gamechanger for anyone suffering from a chronic illness.

Nervous system balancing

Learning to balance your nervous system by recognising and consciously changing your levels of sypathetic and parasympathetic activation.

Vagus nerve stimulation

Learning how to stimulate your vagus nerve can offer relief from a wide range of symptoms, including digestive issues and fatigue levels. This can be done naturally or by using electrical stimulation.

Breathwork

Another form of nervous sytem balancing, breathwork can be powerful if used correctly at the right stage of recovery. Different techniques are most effective at different stages.

Hypnosis

Hypnosis can help to reformulate your unconscious drivers and release pressure from your nervous system. This is a pioneering technique for treating chronic diseases through subconscious reprogramming which is often overlooked.

Testimonials

What do previous students say about the course?

A challenging but powerful experience

So on one hand I can see that all this takes time to sink in and it really takes a lot of dedication and belief too. On the other, it just feels right once you start making progress, so I really recommend this course. I’m no longer spending hundreds on supplements and am making more progress than I ever have!

Christopher Skinner

Overall Recovery Improved!

Phil’s amazing program, Emptying The Bucket, covers the “recovery bases”. I have tried a few programs that are brain retraining-based (top-down approach). In my search for recovery, ETB provides a comprehensive set of tools (top-down, bottom-up & mind-body): understanding the nervous system, importance of visualizations, consistency & time management, somatics, trauma-informed practices & mind-body approaches. Emptying The Bucket is comprehensive, thorough, and easily able to navigate/review module lessons. ETB helped me increase daily, consistent, overall physical and cognitive capacity! Thank you so much, Phil!

Michelle B.

Major CFS Improvement

I recently completed the course to help with my chronic fatigue syndrome, and I cannot recommend it highly enough. It provided invaluable insights into managing symptoms, pacing activities, and restoring energy levels. The practical strategies and techniques taught in the course empowered me to regain control over my life and significantly improve my overall well-being. If you’re struggling with chronic fatigue syndrome, “Emptying the Bucket” is an absolute game-changer.

Alex H

Book a free discovery call

This free, no obligation call to learn more about ETB is strictly for those fully commited to transformation and recovery. The program has limited spaces and only want to work with those ready to make changes in their lives. If that’s you, then grab a time below before they’re all gone.

PLACES LEFT FOR SEPTEMBER 2024 COHORT: SOLD OUT

PLACES LEFT FOR OCTOBER 2024 COHORT: 5

(Can’t find a time? Contact me directly at info@emptyingthebucket.com)